Library
E-books & guides.
The parts of the method that work better as a document than as software. Each one is a single subject taken to the end — bought once, yours to keep.
- Nutrition
LifeForce — Nutrition: The Basics
Understand what you eat without making something simple needlessly complicated.
A practical introduction to the fundamentals of eating well.
$9.99 View guide → - Training
LifeForce — Training: The Basics
The workout you repeat wins.
What makes a training program work, and how to build a week you can repeat.
$9.99 View guide → - Nutrition
LifeForce — Nutrition for Weight Loss
Weight loss is simple. Living it is the hard part.
How to build a calorie deficit that survives real life.
$9.99 View guide → - Nutrition
LifeForce — Nutrition for Muscle Gain
Build muscle without turning a productive surplus into an excuse to simply gain weight.
How to run a calorie surplus that builds muscle rather than just body weight.
$9.99 View guide → - Nutrition
LifeForce — Nutrition for Body Recomposition
Lose fat, build muscle and improve performance without living at either extreme.
Improving the ratio of muscle to fat, when the scale barely moves.
$9.99 View guide → - Nutrition
LifeForce — Balanced Eating Every Day
Eat well without turning food into a full-time job.
A repeatable way to eat well that survives restaurants, dessert and a busy week.
$9.99 View guide → - Training
LifeForce — Progressive Overload
How to keep getting stronger without training like an idiot.
How to earn progression instead of manufacturing it, week after week.
$9.99 View guide →
Bundles
Or take several at once.
The same guides, bought together for less. Nothing here is exclusive to a bundle — every guide above is still sold on its own.
- Bundle · 2 guides Save $4.99
LifeForce — Foundations
Where to start, on both sides of the equation.
The two starting points — how to eat, and how to train.
- Nutrition: The Basics
- Training: The Basics
$14.99 $19.98 View bundle → - Bundle · 4 guides Save $9.97
LifeForce — Nutrition Bundle
The fundamentals, then the goal you are actually chasing.
The complete nutrition track — fundamentals plus all three goal guides.
- Nutrition: The Basics
- Nutrition for Weight Loss
- Nutrition for Muscle Gain
- Nutrition for Body Recomposition
$29.99 $39.96 View bundle → - Bundle · 2 guides Save $4.99
LifeForce Training Bundle
How to train, then how to keep progressing.
The training track — fundamentals plus the progression system that follows.
- Training: The Basics
- Progressive Overload
$14.99 $19.98 View bundle → - Bundle · 7 guides Save $34.94
Complete LifeForce Library
Every guide published, in one purchase.
Every LifeForce guide currently published — nutrition and training, complete.
- Nutrition: The Basics
- Training: The Basics
- Nutrition for Weight Loss
- Nutrition for Muscle Gain
- Nutrition for Body Recomposition
- Balanced Eating Every Day
- Progressive Overload
$34.99 $69.93 View bundle →
All guides are digital products delivered as downloads. Payment is handled by Stripe — LifeForce never sees or stores your card details.